Knie is back

Das Knie ist wieder da! Freu! Habe gerade meinen ersten kurzen Lauf nach der 3 wöchigen Verletzungspause absolviert. 5 langsame Km ohne Schmerzen. Fühlt sich gut an. Das neue Laufjahr kann geplant werden! Man, hab ich das Laufen vermisst. Hätte ich mir früher nie vorstellen können so was mal zu sagen.

IMG_20151115_113806

Heute (22.11.) hat das Knie auch langsame 10km ohne Probleme durchgehalten. Gutes Zeichen.

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